Vitamins To A Healthy Mind And Body

Vitamins are substances that your body needs to grow and develop normally.The human body requires 13 different vitamins . Vitamins are chemicals which are required in very small quantities to keep the body healthy. If a particular vitamin is missing from your diet you will suffer from a deficiency disease. Vitamins are a diverse group of chemicals essential for life, when eaten in small amounts in our diet. Of the 13 vitamins, four are fat-soluble and the rest are water soluble, in varying degrees.

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Vitamins are a class of essential nutrients that cannot be synthesized (either at all or in sufficient quantities) by a given organism and must be taken (in trace quantities) with food for that organism's continued good health . Vitamins are necessary in small amounts for normal metabolism and good health . Vitamins and minerals have no calories and are not an energy source, but assist in metabolizing nutrients in food and are invaluable in keeping your body running smoothly. Vitamins are necessary for growth and vitality. They are found in all natural foods.

Vitamins are also known as coenzymes and in more simple terms are responsible for speeding up necessary chemical reactions in the body. We could not live at all much less live healthy without vitamins. Vitamins are only required in relatively small quantities, but have a major effect upon the body's reproductive, digestive, nervous and muscular systems. Vitamins also affect tissue growth and anti-body production. Vitamins are organic (carbon containing) molecules that mainly function as catalysts for reactions within the body.

Vitamins are essential organic compounds required in the diet. Most are not synthesized in the animal (there is some synthesis by the microflora in the intestine). Vitamins are not substitutes for food. They cannot be assimilated without taking in food. Vitamins are essential to the normal functioning of our bodies. They are necessary for growth, vitality, health, general well being, and for the prevention and cure of many health problems and diseases.

Vitamins are organic compounds and as such they're found naturally in many of the foods we consume. They're also available in the form of vitamin supplements. Vitamins are essential to good health. Vitamin A helps to develop and maintain body tissues such as bone and skin; it also helps the body?s vision, nervous system functioning, reproduction, and growth. Vitamins are grouped into two broad categories: water soluble vitamins (thiamine, niacin, riboflavin, pantothenate, vitamin B12, folic acid, ascorbic acid) and fat soluble vitamins (vitamin E (tocopherols), vitamin D, vitamin A, vitamin K). It is a general rule that there is very little danger of consuming toxic levels of water soluble vitamins; because they are soluble in water, their elimination from the body is very efficient.

Vitamins are natural substances found in plants and animals and known as Essential nutrients for human beings. The name vitamin is obtained from "vital amines" as it was originally thought that these substances were all amines. Vitamins are molecular compounds made of organic chemicals that cannot be produced by the human body, but are necessary for its survival. Organic means they contain carbon, and in addition to which they are made up from hydrogen, oxygen, and a few with nitrogen and/or other elements in lesser quantities. Vitamins are imperative for healthy skin. It is always wise to eat a well balanced diet for proper nutrition or supplement it with a quality multivitamin.

Vitamins are either water-soluble (water is required for absorption and are excreted in urine) or fat-soluble (requires fat for absorption and are stored in fat tissue). There are 9 different water-soluble vitamins: vitamin C and the eight B vitamins (thiamin, riboflavin, niacin, vitamins B6 and B12, folate, biotin, and pantothenic acid); and, 4 different fat-soluble vitamins: vitamins A, D, E, and K. Vitamins are naturally found in the foods that we consume and are also found in supplements. A well-balanced diet is often enough to meet the vitamin needs of healthy individuals. Vitamins are classified as either fat-soluble (lipid soluble) or water-soluble. Vitamins A, D, E and K are lipid-soluble and accumulate within the fat stores of the body and within the liver.

Vitamins are looked as organic compounds and perform distinct function other then the ones from carbohydrates, fats and proteins. Their deficiency in your system can bring about several diseases. Vitamins are essential for a number of reasons. In general they: Keep our skin, hair, eyes, bones, teeth, nerves and blood cells normal. Vitamins are not only helpful, they are crucial. What`s important is to choose multivitamins/-minerals/-antioxidants, because the nutritions work together.

Vitamins are both a natural and a scientific product. Consumers readily accept the medical value of vitamins and base their products selection on that value. Vitamins are essential to release energy in foods. But our food supply does not guarantee the potency of vitamins. Vitamins are organic substances (made by plants or animals), minerals are inorganic elements that come from the earth; soil and water and are absorbed by plants. Animals and humans absorb minerals from the plants they eat.